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Exante shakes yesterday.
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229.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1940 kcal
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Fat: 81.51g | Prot: 137.96g | Carb: 140.21g.
Breakfast: Tesco Cottage Cheese, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Gin, Gooseberries, Tesco Finest Cornish Clotted Cream, Breyers Smooth Vanilla Ice Cream, Cooked Mushrooms, Tesco Runner Beans, Aldi Champion Straight Cut Chips, Aldi Battered Onion Rings, Tesco Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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