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This is unchartered territory. Not been this low for many years.
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237.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1777 kcal
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Fat: 86.75g | Prot: 136.38g | Carb: 113.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Low Fat Cottage Cheese. Lunch: Iceland Smoked Cheese Slices, Aldi Valley Spreadable Butter, Aldi Superseeded Loaf. Dinner: Cherry Tomatoes, Tesco Potato Croquettes, Tesco Large Flat Mushrooms, Tesco Asparagus Tips, Asda Butcher's Selection Ribeye Steak. more...
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losing 7.0 lb a week
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 Comments
well done! we were both very similar in weight when we started.
06 Oct 18 by member: Yasmine15585
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one.pigott's weight history
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