Weigh In record (no journal entry) for 18 September 2018
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245.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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687 kcal
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Fat: 20.70g | Prot: 52.98g | Carb: 76.97g.
Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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gaining 3.5 lb a week
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