Weigh In record (no journal entry) for 16 November 2019
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229.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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918 kcal
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Fat: 36.64g | Prot: 77.23g | Carb: 66.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar, Tea with Semi-Skimmed Milk. Lunch: Roasted tomato soup. Dinner: Tesco Creamy Mushroom Sauce, Broccoli , Carrots, Mashed Potato made with Milk (from Fresh), Chicken Breast, Roasted tomato soup. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 21.0 lb a week
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