Weigh In record (no journal entry) for 23 February 2021
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247.7 lb
Lost so far: 1.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2431 kcal
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Fat: 80.90g | Prot: 75.46g | Carb: 251.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Brooklea Greek Style Natural Yogurt. Lunch: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Budgens Roast Chicken & Bacon Sandwich, Walkers Ready Salted Crisps (25g). Dinner: Beck's Blue Alcohol Free, Lidl Buttery Mashed Potato, Fray Bentos Steak & Kidney Pie, Carrots , Tesco Broccoli Florets, Beck's Blue Alcohol Free. Snacks/Other: Jack Daniel's Tennessee Whisky, Merlot Wine. more...
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3726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 12.6 lb a week
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