Weigh In record (no journal entry) for 10 May 2022
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239.6 lb
Lost so far: 11.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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4907 kcal
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Fat: 165.15g | Prot: 143.95g | Carb: 298.74g.
Dinner: Specially Selected Sicilian Lemon Yogurt, Hula Hoops BBQ Beef (25g), Marks & Spencer Jam Doughnut , Gin, McVitie's Mini Cheddars BBQ, Sauvignon Blanc Wine , Tesco Finest Potato Dauphinoise, Chicken Meat and Skin (Roasted, Cooked), SM Broccoli, Brussels, Leek and Stilton Soup., Semi-Skimmed Milk. Snacks/Other: Subway Cheese Toastie, Specially Selected Sicilian Lemon Yogurt, Schweppes Ginger Ale, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Jacob's Mini Cheddars Original, Sauvignon Blanc Wine , Tesco Finest Potato Dauphinoise, Chicken Breast Meat and Skin (Roasted, Cooked) , Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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