Weigh In record (no journal entry) for 19 October 2018
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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598 kcal
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Fat: 20.60g | Prot: 23.18g | Carb: 80.47g.
Breakfast: Exante Diet Banana Shake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Krispy Kreme Original Glazed, Satsuma, Roasted tomato soup. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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steady weight
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