Weigh In record (no journal entry) for 18 November 2021
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237.8 lb
Lost so far: 13.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2019 kcal
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Fat: 78.45g | Prot: 81.65g | Carb: 219.14g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Pure Rapeseed Oil Spray, Egg Omelette or Scrambled Egg, Casa Barelli Hot Pepperoni. Lunch: Soupmaker Butternut Squash and Tomato soup. Dinner: Aldi Double Chocolate & Cream Dessert, Tesco Garlic & Coriander Mini Naan, White Rice (Long-Grain), Homemade prawn curry. Snacks/Other: Muller Thurgau Wine . more...
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losing 0.7 lb a week
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