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Thats better
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229.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1567 kcal
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Fat: 62.50g | Prot: 75.57g | Carb: 160.04g.
Breakfast: Iceland Smoked Cheese Slices, Muller Light Greek Style Morello Cherry (Pot). Lunch: Ryvita Dark Rye Crispbread, Tesco Cottage Cheese Fat Free. Dinner: Beck's Blue Alcohol Free, Aldi Double Chocolate & Cream Dessert, Parmesan Cheese (Grated), Asparagus, Tesco Roasting Parsnips, Shepherds Pie. more...
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losing 14.0 lb a week
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