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Almost recovered from a celebratory blowout dinner a couple of nights ago. Shakes today should be a good weigh in tomorrow.
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248.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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662 kcal
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Fat: 20.09g | Prot: 48.29g | Carb: 76.41g.
Breakfast: Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake, Tea with Skimmed Milk. Lunch: Exante Diet Vanilla Shake. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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gaining 2.3 lb a week
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