Weigh In record (no journal entry) for 02 November 2018
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227.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2662 kcal
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Fat: 112.72g | Prot: 103.97g | Carb: 68.77g.
Breakfast: Tesco Cottage Cheese, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Ryvita Dark Rye Crispbread. Lunch: Coffee with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg. Dinner: Gin, Camembert Cheese, Merlot Wine, Prosecco, Marks & Spencer Tenderstem Broccoli, Tesco Finest Potato Dauphinoise, Lamb Ribs. more...
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losing 7.0 lb a week
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