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slowly does it.
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237.4 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1984 kcal
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Fat: 100.90g | Prot: 66.84g | Carb: 172.93g.
Breakfast: Coffee with Semi-Skimmed Milk, Frylight Sunflower Oil Spray, Tesco Grated Mature Cheddar , Egg Omelette or Scrambled Egg. Lunch: Soupmaker Beetroot soup. Dinner: Galaxy Chocolate , Gnocchi 02/12. Snacks/Other: Light Beer , Tunnock's Caramel Wafer. more...
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losing 0.4 lb a week
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