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14lb since August 23rd. 5:2 seems to work. Using Exante shakes for my 600 cal fasting days.
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246.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3357 kcal
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Fat: 135.98g | Prot: 132.41g | Carb: 293.13g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Fat Free Cottage Cheese with Sweet Chilli, Tea with Semi-Skimmed Milk. Lunch: Aldi Roasted Salted Cashew Nuts, Sainsbury's Peppered British Smoked Mackerel, Avocados. Dinner: Haagen-Dazs Salted Caramel Ice Cream, Cabernet Sauvignon Wine, White Sauce, Cheddar Cheese, Tesco Broccoli Florets, Tesco Macaroni, Tesco Low Calorie Bitter Lemon, Gin. more...
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losing 14.0 lb a week
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