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steady progress
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235.8 lb
Lost so far: 13.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1736 kcal
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Fat: 75.60g | Prot: 86.53g | Carb: 108.06g.
Breakfast: Black Tea, Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk, Aldi Unsmoked Gammon Steak, Fried Egg . Lunch: Asda BBQ Rice Cakes, Tea with Semi-Skimmed Milk, Morrisons Eat Smart Mexican Spiced Chicken & Bean Soup. Dinner: Ice Cream, Tesco Finest Chicken Parmigiana, Double Cream, Aldi Valley Spreadable Butter, Tesco Asparagus Tips, Tesco Finest Potato Dauphinoise. Snacks/Other: Merlot Wine . more...
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losing 7.7 lb a week
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