Weigh In record (no journal entry) for 21 April 2022
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248.0 lb
Lost so far: 3.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1445 kcal
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Fat: 65.75g | Prot: 79.07g | Carb: 129.25g.
Lunch: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Hot Salsa Dip, Kallo Corn Cakes. Dinner: Aldi Tropical Blast Zero Sugar, Tea with Semi-Skimmed Milk, Aldi Petits Pois, PizzaExpress House Dressing, Sainsbury's Garden Salad, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Aldi Petits Pois , Tea with Semi-Skimmed Milk, Coca-Cola Diet Coke Sublime Lime, PizzaExpress House Dressing, Sainsbury's Garden Salad, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, The Laughing Cow Cheez Dippers. more...
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losing 16.8 lb a week
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