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going the right way
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235.2 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1809 kcal
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Fat: 82.42g | Prot: 78.61g | Carb: 117.37g.
Breakfast: Sainsbury's Natural Cottage Cheese, Black Tea, Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Black Tea, Semi-Skimmed Milk, Aldi Honey Roast Ham, Semi-Skimmed Milk, Coffee (Instant Powder). Dinner: Aldi Fruit & Nut Cookies, Aldi Creamy Coleslaw, House Salad, Beck's Blue Alcohol Free, Aldi XL Beer Battered Haddock Fillet. Snacks/Other: Merlot Wine. more...
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losing 2.1 lb a week
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