Weigh In record (no journal entry) for 24 February 2021
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246.6 lb
Lost so far: 2.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2218 kcal
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Fat: 45.02g | Prot: 85.41g | Carb: 208.52g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Crosse & Blackwell Broccoli & Stilton Soup. Lunch: Sainsbury's Taste The Difference Valencia Orange and Cranberry Topped British Ham Slices. Dinner: Terry's Chocolate Orange , Beck's Blue Alcohol Free, Aldi Double Chocolate & Cream Dessert, Prawns, Tesco Arborio Risotto Rice, Celery , Onions , Tesco Asparagus Tips, Beck's Blue Alcohol Free. Snacks/Other: Jack Daniel's Tennessee Whisky, Merlot Wine. more...
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losing 7.7 lb a week
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