Weigh In record (no journal entry) for 22 October 2021
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243.6 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2657 kcal
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Fat: 90.96g | Prot: 90.12g | Carb: 232.75g.
Breakfast: Tea with Semi-Skimmed Milk, Sainsbury's Natural Cottage Cheese, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: Aldi Cooked Chicken Breast Pieces, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Merlot Wine, Tesco Extra Thick Double Cream, Carte D'Or Chocolate Ice Cream, Tesco Breaded Chunky Prime Haddock Fillet, Petits Pois, McCain Original Oven Chips, Vintage Cider. more...
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4250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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losing 4.2 lb a week
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