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Its my birthday today and we're going for a curry tonight so I dont expect great things on the scales tomorrow.
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226.0 lb
Lost so far: 23.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1728 kcal
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Fat: 62.40g | Prot: 109.12g | Carb: 177.91g.
Breakfast: Tesco Cottage Cheese, Marmite Rice Cakes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Prawn Layered Salad. Dinner: Indian Chicken Dhansak. more...
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gaining 2.3 lb a week
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