Weigh In record (no journal entry) for 15 September 2018
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246.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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677 kcal
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Fat: 20.39g | Prot: 52.54g | Carb: 72.53g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake. Lunch: Exante Diet Banana Shake. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract, Bovril The Original Beef Extract. more...
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steady weight
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