Weigh In record (no journal entry) for 09 October 2018
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1511 kcal
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Fat: 58.89g | Prot: 106.09g | Carb: 136.63g.
Breakfast: Tesco Fat Free Cottage Cheese with Sweet Chilli, Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Hard-Boiled Egg. Dinner: OXO Beef Stock Cube, Onions, Tesco Carrot, Guinness Draught (Can), Ashfield Farm Beef Braising Steak, Magnum Almond, Tesco Runner Beans, Boiled Potato. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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steady weight
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