Weigh In record (no journal entry) for 11 October 2018
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234.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1683 kcal
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Fat: 58.55g | Prot: 126.53g | Carb: 203.70g.
Breakfast: Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Flahavan's Irish Porridge Oats. Lunch: Aldi Superseeded Loaf, Aldi Roast Beef Topside, Carrots, Onions, Aldi Valley Spreadable Butter. Dinner: Tesco Extra Thick Double Cream, Halo Top Sea Salt Caramel Ice Cream, Aldi Mini Pitta, Tilda Lime and Coriander Rice, Chilli Con Carne with Beans, Bean Sprouts. more...
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losing 7.0 lb a week
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