Weigh In record (no journal entry) for 09 March 2021
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241.1 lb
Lost so far: 8.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1790 kcal
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Fat: 83.75g | Prot: 112.07g | Carb: 145.60g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brazil Nuts, Brooklea Fat Free Yogurt, Crosse & Blackwell Butternut Squash & Sage Soup, Tea with Semi-Skimmed Milk. Lunch: Ashfield Farm Sweet Chilli Chicken Mini Fillets, Branston Pickle. Dinner: Tesco Long Life Double Cream Alternative, Tesco Triple Chocolate Ice Cream, Beck's Blue Alcohol Free, Asparagus , Aldi Creamy Coleslaw, Fried Potatoes, Tesco Pork Chop. more...
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4264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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losing 11.2 lb a week
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