Weigh In record (no journal entry) for 07 October 2018
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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671 kcal
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Fat: 20.67g | Prot: 49.14g | Carb: 70.72g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Exante Diet Banana Shake. Lunch: Exante Diet Chocolate Shake. Dinner: Exante Diet Banana Shake. Snacks/Other: Tea with Semi-Skimmed Milk, Bovril The Original Beef Extract. more...
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losing 7.0 lb a week
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