Weigh In record (no journal entry) for 28 October 2019
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1440 kcal
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Fat: 63.08g | Prot: 90.77g | Carb: 119.23g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Morrisons Sandwich Piccalilli, Tesco Wholemeal Bread, Flora Light, Morrisons Carvery Pork Loin. Dinner: Danone Light & Free Greek Style Yoghurt , Tesco Everyday Value Grated Cheddar Cheese, Lettuce Salad with Tomato, Princes Lean Corned Beef, Flora Light, Tesco British Jacket Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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4111 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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steady weight
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