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End of week 1
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243.6 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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3023 kcal
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Fat: 171.48g | Prot: 124.10g | Carb: 236.16g.
Lunch: Flora Pro-Activ Light, Coffee with Semi-Skimmed Milk, Aldi Jalapeño Chilli Jam, By Sainsbury's Mexican Style Chilli Cheddar, Harvest Morn Corn Cakes. Dinner: Heinz Light Mayonnaise, House Salad, Tesco Cooked & Peeled King Prawns, Tesco New Potatoes, Aldi Belgian Chocolate Ganache. Snacks/Other: Heinz Light Mayonnaise, House Salad, Tesco Cooked & Peeled King Prawns, Tesco New Potatoes, Aldi Belgian Chocolate Ganache, Coffee with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter , Anchor Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread. more...
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losing 5.8 lb a week
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