Weigh In record (no journal entry) for 19 March 2021
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238.3 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2201 kcal
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Fat: 78.89g | Prot: 104.38g | Carb: 123.01g.
Breakfast: Satsuma, Specially Selected Butternut Squash & Smoked Bacon Soup, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Kingsmill White Bread Roll, Aldi Valley Spreadable Butter , Premier Deli Pork Lunch Tongue. Dinner: Tesco Simple Side Salad, Ashfield Peri Peri Chicken. Snacks/Other: Peroni Lager (Bottle), Merlot Wine . more...
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losing 0.5 lb a week
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