Weigh In record (no journal entry) for 26 June 2020
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237.1 lb
Lost so far: 12.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2038 kcal
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Fat: 60.64g | Prot: 80.33g | Carb: 209.92g.
Breakfast: Black Tea, Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Aldi Applewood Smoked Ham, Morrisons Sandwich Piccalilli, Coffee with Semi-Skimmed Milk, Ryvita Multigrain Crispbread, Aldi Olive Spread. Dinner: Danish Pastry, McCain Crinkle Chips, Roosters Southern Fried Chicken Breast Fillets. Snacks/Other: Merlot Wine . more...
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losing 8.8 lb a week
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 Comments
I didn't mean to post this
30 Jun 20 by member: one.pigott
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well we all know now that you are doing well 😊
01 Jul 20 by member: omshawf
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Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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