Weigh In record (no journal entry) for 12 October 2018
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234.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1896 kcal
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Fat: 98.95g | Prot: 93.06g | Carb: 144.98g.
Breakfast: Asda Conference Pears, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Pork Chipolatas, Tesco Mushrooms, Tesco Cherry Tomatoes, Fried Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: Haagen-Dazs Coconut Chocolate, Heinz No Added Sugar Beanz, Princes Corned Beef, Tesco Everyday Value Grated Cheddar, Aldi Valley Spreadable Butter, Tesco British Jacket Potatoes. more...
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steady weight
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