Weigh In record (no journal entry) for 15 October 2021
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244.9 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2265 kcal
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Fat: 105.25g | Prot: 73.40g | Carb: 239.33g.
Breakfast: Emporium Reduced Fat Soft Cheese Garlic & Herbs, Mestemacher Wholemeal Rye Bread, Coffee with Semi-Skimmed Milk. Lunch: Chicken and vegetable soup. Dinner: Tesco Extra Thick Double Cream, Green's Cheesecake, Beck's Blue Alcohol Free, Tesco Finest Chunky Chips, Tesco Coleslaw, Aldi XL Beer Battered Haddock Fillet, Aldi Petits Pois. Snacks/Other: Morrisons Sultana & Cherry Cake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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