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Its been a right struggle this week, away last weekend celebrating my wifes birthday was a challenge to the scales, but back on the horse now and feeling good.
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226.0 lb
Lost so far: 23.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2708 kcal
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Fat: 66.98g | Prot: 119.64g | Carb: 179.93g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Cottage Cheese. Lunch: Heinz Light Salad Cream, Sainsbury's Basics Pickled Onions, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Lettuce, Smoked or Cured Ham. Dinner: Fever-Tree Aromatic Tonic Water, Gordon's Gin, Indian Sheek Kebab, Indian Chicken Dhansak. more...
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losing 0.5 lb a week
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