Date started: 10 Jun 23

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 220.0 lb
06 Feb 24	204.6 lb	Reasonably Well
22 Dec 23	211.4 lb	Reasonably Well
20 Dec 23	213.2 lb	Reasonably Well
15 Dec 23	212.8 lb	Reasonably Well
30 Nov 23	214.8 lb	Reasonably Well
04 Nov 23	219.0 lb	Reasonably Well
03 Nov 23	217.8 lb	Reasonably Well
01 Nov 23	218.2 lb	Reasonably Well
31 Oct 23	221.8 lb	Reasonably Well
25 Oct 23	217.0 lb	Reasonably Well
22 Oct 23	217.2 lb	Reasonably Well
20 Oct 23	214.8 lb	Reasonably Well
10 Oct 23	213.8 lb	Reasonably Well
09 Oct 23	214.6 lb	Reasonably Well
07 Oct 23	211.4 lb	Reasonably Well
06 Oct 23	213.0 lb	Reasonably Well
05 Oct 23	213.8 lb	Reasonably Well
21 Sep 23	209.6 lb	Reasonably Well
20 Sep 23	213.0 lb	Reasonably Well
15 Sep 23	208.8 lb	Reasonably Well
13 Sep 23	205.0 lb	Reasonably Well
08 Sep 23	208.0 lb	Reasonably Well
06 Sep 23	209.6 lb	Reasonably Well
04 Sep 23	207.4 lb	Reasonably Well
02 Sep 23	208.6 lb	Reasonably Well
01 Sep 23	208.8 lb	Reasonably Well
26 Aug 23	204.0 lb	Reasonably Well
16 Aug 23	205.2 lb	Reasonably Well
15 Aug 23	205.8 lb	Reasonably Well
14 Aug 23	206.0 lb	Reasonably Well
09 Aug 23	205.4 lb	Reasonably Well
08 Aug 23	204.4 lb	Reasonably Well
03 Aug 23	204.4 lb	Reasonably Well
01 Aug 23	204.0 lb	Reasonably Well
31 Jul 23	204.4 lb	Reasonably Well
30 Jul 23	203.4 lb	Reasonably Well
29 Jul 23	202.8 lb	Reasonably Well
27 Jul 23	204.2 lb	Reasonably Well
26 Jul 23	204.2 lb	Reasonably Well
25 Jul 23	204.2 lb	Reasonably Well
23 Jul 23	202.2 lb	Reasonably Well
22 Jul 23	202.2 lb	Reasonably Well
21 Jul 23	201.8 lb	Reasonably Well
20 Jul 23	202.0 lb	Reasonably Well
18 Jul 23	202.4 lb	Reasonably Well
16 Jul 23	202.6 lb	Reasonably Well
10 Jun 23	220.0 lb	Reasonably Well

Date started: 25 Mar 17

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 212.0 lb
13 Jan 21	193.9 lb	Reasonably Well
02 Jun 20	192.5 lb	Reasonably Well
01 Jun 20	198.0 lb	Reasonably Well
27 May 20	189.2 lb	Reasonably Well
16 Apr 20	195.8 lb	Reasonably Well
15 Apr 20	195.3 lb	Reasonably Well
14 Apr 20	205.0 lb	Reasonably Well
13 Apr 20	193.3 lb	Reasonably Well
10 Apr 20	194.1 lb	Reasonably Well
09 Apr 20	198.6 lb	Reasonably Well
08 Apr 20	198.6 lb	Reasonably Well
03 Apr 20	200.2 lb	Reasonably Well
10 Mar 20	200.6 lb	Reasonably Well
12 Sep 19	196.5 lb	Reasonably Well
28 Aug 19	197.6 lb	Reasonably Well
13 Aug 19	192.6 lb	Reasonably Well
12 Aug 19	190.6 lb	Reasonably Well
06 Aug 19	190.0 lb	Reasonably Well
25 Jul 19	188.4 lb	Reasonably Well
24 Jul 19	187.2 lb	Reasonably Well
23 Jul 19	190.0 lb	Reasonably Well
22 Jul 19	185.8 lb	Reasonably Well
20 Jul 19	182.8 lb	Reasonably Well
19 Jul 19	184.6 lb	Reasonably Well
18 Jul 19	186.7 lb	Reasonably Well
16 Jul 19	185.1 lb	Reasonably Well
15 Jul 19	183.6 lb	Reasonably Well
14 Jul 19	184.2 lb	Reasonably Well
13 Jul 19	185.0 lb	Reasonably Well
25 Jun 19	187.6 lb	Reasonably Well
24 Jun 19	193.6 lb	Reasonably Well
20 Jun 19	187.4 lb	Reasonably Well
19 Jun 19	188.2 lb	Reasonably Well
18 Jun 19	186.2 lb	Reasonably Well
11 Jun 19	181.2 lb	Reasonably Well
10 Jun 19	181.8 lb	Reasonably Well
30 May 19	179.6 lb	Reasonably Well
29 May 19	181.0 lb	Reasonably Well
28 May 19	182.0 lb	Reasonably Well
23 May 19	177.2 lb	Reasonably Well
22 May 19	179.0 lb	Reasonably Well
20 May 19	181.8 lb	Reasonably Well
19 May 19	188.0 lb	Reasonably Well
17 May 19	182.4 lb	Reasonably Well
16 May 19	179.4 lb	Reasonably Well
15 May 19	180.4 lb	Reasonably Well
14 May 19	186.2 lb	Reasonably Well
08 May 19	177.6 lb	Reasonably Well
06 May 19	177.8 lb	Reasonably Well
05 May 19	179.2 lb	Reasonably Well
04 May 19	176.6 lb	Reasonably Well
03 May 19	176.4 lb	Reasonably Well
02 May 19	175.4 lb	Reasonably Well
01 May 19	176.0 lb	Reasonably Well
30 Apr 19	177.8 lb	Reasonably Well
29 Apr 19	180.2 lb	Reasonably Well
28 Apr 19	179.4 lb	Reasonably Well
27 Apr 19	180.4 lb	Reasonably Well
26 Apr 19	178.4 lb	Reasonably Well
25 Apr 19	179.8 lb	Reasonably Well
24 Apr 19	179.8 lb	Reasonably Well
23 Apr 19	179.4 lb	Reasonably Well
22 Apr 19	180.8 lb	Reasonably Well
21 Apr 19	177.4 lb	Reasonably Well
19 Apr 19	177.4 lb	Reasonably Well
18 Apr 19	180.4 lb	Reasonably Well
15 Apr 19	178.8 lb	Reasonably Well
14 Apr 19	178.0 lb	Reasonably Well
11 Apr 19	173.2 lb	Reasonably Well
10 Apr 19	182.0 lb	Reasonably Well
09 Apr 19	183.4 lb	Reasonably Well
08 Apr 19	185.4 lb	Reasonably Well
06 Apr 19	182.8 lb	Reasonably Well
31 Mar 19	179.4 lb	Reasonably Well
28 Mar 19	180.4 lb	Reasonably Well
27 Mar 19	179.6 lb	Reasonably Well
26 Mar 19	181.0 lb	Reasonably Well
25 Mar 19	181.0 lb	Reasonably Well
24 Mar 19	183.4 lb	Reasonably Well
02 Oct 18	190.5 lb	Reasonably Well
24 Aug 18	199.0 lb	Reasonably Well
21 Aug 18	201.0 lb	Reasonably Well
07 Aug 18	201.6 lb	Reasonably Well
01 Aug 18	204.2 lb	Reasonably Well
27 Jul 18	201.5 lb	Reasonably Well
26 Jul 18	203.4 lb	Reasonably Well
19 Jul 18	202.2 lb	Reasonably Well
18 Jul 18	201.5 lb	Reasonably Well
10 Jul 18	203.6 lb	Reasonably Well
05 Jul 18	203.6 lb	Reasonably Well
29 Jun 18	204.2 lb	Reasonably Well
24 Jun 18	206.0 lb	Reasonably Well
21 Jun 18	208.0 lb	Reasonably Well
19 Jun 18	206.4 lb	Reasonably Well
15 Jun 18	204.0 lb	Reasonably Well
12 Jun 18	206.0 lb	Reasonably Well
10 Jun 18	204.6 lb	Reasonably Well
08 Jun 18	206.0 lb	Reasonably Well
06 Jun 18	202.1 lb	Reasonably Well
30 May 18	201.4 lb	Reasonably Well
28 May 18	203.2 lb	Reasonably Well
26 May 18	201.0 lb	Reasonably Well
23 May 18	201.8 lb	Reasonably Well
21 May 18	200.4 lb	Reasonably Well
20 May 18	201.4 lb	Reasonably Well
16 May 18	200.6 lb	Reasonably Well
15 May 18	200.6 lb	Reasonably Well
11 May 18	196.6 lb	Reasonably Well
09 May 18	198.6 lb	Reasonably Well
30 Apr 18	195.0 lb	Reasonably Well
28 Apr 18	196.0 lb	Reasonably Well
21 Apr 18	196.6 lb	Reasonably Well
17 Apr 18	195.0 lb	Reasonably Well
16 Apr 18	195.4 lb	Reasonably Well
10 Apr 18	198.8 lb	Reasonably Well
08 Apr 18	198.0 lb	Reasonably Well
06 Apr 18	196.0 lb	Reasonably Well
04 Apr 18	197.8 lb	Reasonably Well
02 Apr 18	197.8 lb	Reasonably Well
28 Mar 18	190.0 lb	Reasonably Well
27 Mar 18	191.5 lb	Reasonably Well
26 Mar 18	194.0 lb	Reasonably Well
25 Mar 18	192.6 lb	Reasonably Well
24 Mar 18	193.4 lb	Reasonably Well
23 Mar 18	190.4 lb	Reasonably Well
22 Mar 18	193.6 lb	Reasonably Well
21 Mar 18	194.3 lb	Reasonably Well
20 Mar 18	192.8 lb	Reasonably Well
19 Mar 18	192.6 lb	Reasonably Well
17 Mar 18	191.2 lb	Reasonably Well
16 Mar 18	191.4 lb	Reasonably Well
14 Mar 18	191.2 lb	Reasonably Well
13 Mar 18	194.2 lb	Reasonably Well
12 Mar 18	193.0 lb	Reasonably Well
11 Mar 18	191.4 lb	Reasonably Well
10 Mar 18	192.2 lb	Reasonably Well
09 Mar 18	192.5 lb	Reasonably Well
19 Feb 18	188.0 lb	Reasonably Well
14 Feb 18	187.4 lb	Reasonably Well
13 Feb 18	187.6 lb	Reasonably Well
09 Feb 18	187.2 lb	Reasonably Well
04 Feb 18	185.5 lb	Reasonably Well
26 Jan 18	190.0 lb	Reasonably Well
25 Jan 18	188.0 lb	Reasonably Well
04 Jan 18	190.5 lb	Reasonably Well
03 Jan 18	191.0 lb	Reasonably Well
02 Jan 18	192.0 lb	Reasonably Well
31 Dec 17	188.0 lb	Reasonably Well
22 Dec 17	186.5 lb	Reasonably Well
27 Nov 17	195.6 lb	Reasonably Well
24 Nov 17	194.3 lb	Reasonably Well
30 Oct 17	192.9 lb	Reasonably Well
27 Oct 17	193.3 lb	Reasonably Well
21 Oct 17	192.3 lb	Reasonably Well
20 Oct 17	194.6 lb	Reasonably Well
19 Oct 17	192.3 lb	Reasonably Well
18 Oct 17	190.3 lb	Reasonably Well
16 Oct 17	193.0 lb	Reasonably Well
10 Oct 17	189.7 lb	Reasonably Well
08 Oct 17	191.0 lb	Reasonably Well
06 Oct 17	192.5 lb	Reasonably Well
05 Oct 17	188.3 lb	Reasonably Well
03 Oct 17	189.5 lb	Reasonably Well
29 Sep 17	188.5 lb	Reasonably Well
28 Sep 17	190.0 lb	Reasonably Well
27 Sep 17	189.0 lb	Reasonably Well
26 Sep 17	192.5 lb	Reasonably Well
22 Sep 17	190.1 lb	Reasonably Well
21 Sep 17	192.2 lb	Reasonably Well
20 Sep 17	191.5 lb	Reasonably Well
19 Sep 17	189.3 lb	Reasonably Well
16 Sep 17	192.0 lb	Reasonably Well
15 Sep 17	190.3 lb	Reasonably Well
29 Aug 17	188.6 lb	Reasonably Well
23 Aug 17	190.6 lb	Reasonably Well
22 Aug 17	192.5 lb	Reasonably Well
18 Aug 17	191.1 lb	Reasonably Well
17 Aug 17	190.0 lb	Reasonably Well
16 Aug 17	189.5 lb	Reasonably Well
15 Aug 17	190.0 lb	Reasonably Well
12 Aug 17	190.8 lb	Reasonably Well
09 Aug 17	192.6 lb	Reasonably Well
08 Aug 17	191.9 lb	Reasonably Well
06 Aug 17	191.3 lb	Reasonably Well
03 Aug 17	193.5 lb	Reasonably Well
31 Jul 17	195.5 lb	Reasonably Well
28 Jul 17	192.0 lb	Reasonably Well
27 Jul 17	191.5 lb	Reasonably Well
26 Jul 17	190.9 lb	Reasonably Well
25 Jul 17	193.0 lb	Reasonably Well
18 Jul 17	193.5 lb	Reasonably Well
14 Jul 17	194.5 lb	Reasonably Well
10 Jul 17	196.5 lb	Reasonably Well
08 Jul 17	197.5 lb	Reasonably Well
01 Jul 17	198.6 lb	Reasonably Well
28 Jun 17	197.0 lb	Reasonably Well
25 Jun 17	198.0 lb	Reasonably Well
16 Jun 17	200.3 lb	Reasonably Well
08 Jun 17	201.5 lb	Reasonably Well
03 Jun 17	202.7 lb	Reasonably Well
19 May 17	205.6 lb	Reasonably Well
16 May 17	206.6 lb	Reasonably Well
12 May 17	208.8 lb	Reasonably Well
19 Apr 17	209.0 lb	Reasonably Well
14 Apr 17	208.0 lb	Reasonably Well
02 Apr 17	212.0 lb	Reasonably Well
31 Mar 17	211.6 lb	Reasonably Well
25 Mar 17	212.0 lb	Reasonably Well