Weigh In record (no journal entry) for 15 April 2019
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2991 kcal
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Fat: 78.73g | Prot: 196.28g | Carb: 385.83g.
Breakfast: Whole Milk Ricotta Cheese, Asian Pears , Builder's Bar - Chocolate Mint, First Street Unsweetened Almond Milk, Bananas. Lunch: Salted Butter, Foster Farms Chicken Breast. Dinner: Trader Joe's Brown Jasmine Rice, Chili Beans, Market Pantry Strawberry Balsamic Vinaigrette, Cooked Okra (from Frozen). more...
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gaining 5.6 lb a week
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