Weigh In record (no journal entry) for 30 May 2018
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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5116 kcal
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Fat: 215.34g | Prot: 251.51g | Carb: 515.68g.
Breakfast: Thomas' Original English Muffins, Bananas, Naturegg Eggs. Lunch: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Fruit Flavored Sports Drink (Low Calorie), Nesquik 25% Less Sugar Chocolate Powder, Kikkoman Soy Sauce, Spinach, First Street Low Fat Ground Beef Patties, Almond Milk, Bertolli Extra Virgin Olive Oil, Kroger Creamy Peanut Butter. Snacks/Other: Almond Milk, Waymouth Farms French Vanilla Almond Granola, Grapefruit. more...
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losing 6.3 lb a week
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