Weigh In record (no journal entry) for 25 June 2017
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2627 kcal
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Fat: 99.56g | Prot: 216.05g | Carb: 215.74g.
Breakfast: Dairy Ranch Fresh Vitamin D Milk, Cheerios, Kirkland Signature Pork Sirloin Tip Roast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Fuji Apples, Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 1.8 lb a week
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