Weigh In record (no journal entry) for 27 July 2023
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204.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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3930 kcal
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Fat: 196.10g | Prot: 221.95g | Carb: 325.48g.
Breakfast: Trader Joe's Smoked Andouille Chicken Sausage, Kewpie Japanese Mayonnaise, Deep Tandoori Naan. Dinner: Value Corner Whole Milk, Mission 8" Flour Soft Taco (10 ct), Ground Beef (85% Lean / 15% Fat), Thrive Market Tomato Basil Tomato Sauce, Bertolli Extra Virgin Olive Oil. Snacks/Other: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Maranatha All Natural Creamy Almond Butter, Sue Bee Honey. more...
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steady weight
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