Weigh In record (no journal entry) for 08 September 2023
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2010 kcal
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Fat: 78.27g | Prot: 131.20g | Carb: 198.78g.
Dinner: Thomas' Plain Bagel, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, White Rice (Long-Grain, Cooked) , Jennie-O Ground Turkey 85/15. more...
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losing 5.6 lb a week
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