Weigh In record (no journal entry) for 25 March 2017
|
212.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
3547 kcal
|
Fat: 89.50g | Prot: 281.21g | Carb: 400.88g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fage Total 2% Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Milk (1% Lowfat with Added Vitamin A). Lunch: Milk (1% Lowfat with Added Vitamin A), Kerrygold Dubliner Cheese Wedges, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Spaghetti, Spaghetti, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Trader Joe's Creamy Salted Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Bread, Turkey Breast Meat, Epic Salmon Sea Salt & Pepper, Fiorucci Prosciutto Wrapped Mozzarella Cheese, Oranges. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|