Weigh In record (no journal entry) for 19 April 2017
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3571 kcal
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Fat: 97.03g | Prot: 232.21g | Carb: 441.36g.
Breakfast: Rainbow Roll, Spicy Tuna Rolls. Lunch: Field Day Peanut Butter, Egg, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Buttermilk Complete Pancake Mix. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mahatma Natural Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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