Weigh In record (no journal entry) for 09 April 2019
|
183.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
2990 kcal
|
Fat: 99.76g | Prot: 196.55g | Carb: 337.22g.
Breakfast: Foster Farms 2% Milk, Ranch Salad Dressing, Bananas , Total 0% Greek Yogurt, Sweet Potato . Lunch: Herdez Guacamole Salsa, Hellmann's Light Mayonnaise, Sweet Pickle Relish , Kroger Chunk Light Tuna in Water. Dinner: Light Balsamic Vinaigrette, Broccoli Cuts. Snacks/Other: Herdez Guacamole Salsa, Eggs, Garbanzo Beans. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|