Weigh In record (no journal entry) for 15 May 2018
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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4877 kcal
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Fat: 225.56g | Prot: 235.41g | Carb: 501.50g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Thomas' Original English Muffins, Apples, Grapefruit, Naturegg Eggs. Lunch: Sun Vista Pinto Beans, Hormel Turkey Chili (No Beans). Dinner: Optimum Nutrition Serious Mass, Kroger Creamy Peanut Butter, Almond Milk, Spinach. Snacks/Other: Grapefruit, Butter (Salted) , Thomas' Original English Muffins. more...
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gaining 7.0 lb a week
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