Weigh In record (no journal entry) for 18 July 2023
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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3837 kcal
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Fat: 167.43g | Prot: 200.64g | Carb: 386.77g.
Breakfast: Boar's Head Smoked Gouda, Deep Tandoori Naan. Lunch: Great Value Whole Milk, Bananas , Mission 8" Flour Soft Taco (10 ct), Maranatha All Natural Creamy Almond Butter. Dinner: Thrive Market Tomato Basil Tomato Sauce, Olive Oil, Ground Beef (85% Lean / 15% Fat), Great Value Canned Chili Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 0.7 lb a week
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