Weigh In record (no journal entry) for 22 July 2023
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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3942 kcal
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Fat: 232.23g | Prot: 213.25g | Carb: 248.02g.
Breakfast: Cheddar Cheese, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Sue Bee Honey. Dinner: Sue Bee Honey, Maranatha All Natural Creamy Almond Butter, White Rice (Long-Grain, Cooked) , Olive Oil , Sue Bee Honey, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: In-N-Out Spread , In-N-Out 4X4, In-N-Out Animal Style French Fries. more...
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gaining 2.8 lb a week
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