Weigh In record (no journal entry) for 28 May 2019
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2474 kcal
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Fat: 124.16g | Prot: 185.98g | Carb: 166.14g.
Breakfast: Bananas , Rosarita Refried Beans, La Preferida Spanish Rice, NeoCell Collagen Beauty Builder, Kirkland Signature Krill Oil, Kirkland Signature Almonds. Lunch: Wish-Bone Italian Salad Dressing, Hellmann's Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Brown Rice (Long-Grain, Cooked) , Alacer Corp Emergen-C Super Orange, Land O'Lakes Heavy Whipping Cream, Better Body Foods Organic PB Fit Peanut Butter Powder, Beets, MuscleTech Premium Gold 100% Whey Protein, Terrasoul Maca Powder. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 6.7 lb a week
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