Weigh In record (no journal entry) for 03 May 2019
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176.4 lb
Lost so far: 35.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2979 kcal
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Fat: 188.32g | Prot: 241.56g | Carb: 75.36g.
Breakfast: Grilled Chicken. Lunch: Marketside Garden Veggie Chopped Salad, Land O'Lakes Salted Butter, Vegetable Oil, Naturegg Eggs, Foster Farms Chicken Breast, Hellmann's Real Mayonnaise, Parmigiano Reggiano Cheese. Dinner: Unsweetened Almond Milk, MuscleTech Premium Gold 100% Whey Protein, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Skippy Creamy Peanut Butter, Chocolate Chip Cookies (Soft Type) , Alacer Corp Emergen-C Super Orange, Rising Crust Pizza - Pepperoni. more...
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gaining 7.0 lb a week
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