Weigh In record (no journal entry) for 15 September 2017
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190.3 lb
Lost so far: 21.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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3373 kcal
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Fat: 108.27g | Prot: 205.08g | Carb: 399.34g.
Breakfast: Skippy Creamy Peanut Butter, Terrasoul Superfoods Gelatinized Maca Powder, Trader Joe's Cocoa Powder Unsweetened, Whole Milk. Lunch: Great Value Canned Chili Beans, First Street Brown Medium Grain Rice, Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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gaining 0.7 lb a week
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