Weigh In record (no journal entry) for 14 July 2019
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184.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2992 kcal
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Fat: 78.74g | Prot: 271.41g | Carb: 290.85g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Metamucil Orange Smooth Multihealth Fiber (12g), Beets, Terrasoul Maca Powder, Assured Vitamin C Supplement Drops. Lunch: Hershey's Chocolate Syrup, Maruchan Ramen Noodle Soup - Chicken Flavor, Fresh Pork Sausage , Stubb's Chicken Marinade, Rosarita Refried Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Poke Bowl. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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