Weigh In record (no journal entry) for 04 November 2023
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2726 kcal
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Fat: 90.66g | Prot: 207.05g | Carb: 270.35g.
Breakfast: Aidells Chicken & Apple Sausage, Chicken Curry, White Rice (Long-Grain, Cooked) . Lunch: Whole Foods Market Turkey Chili with Beans , Trader Joe's Turkey Chili with Beans. Dinner: Mightycrust Veggie Pizza, Home Chef Meat Lover's Pizza. Snacks/Other: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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gaining 8.4 lb a week
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