Weigh In record (no journal entry) for 23 May 2018
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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4911 kcal
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Fat: 205.49g | Prot: 218.21g | Carb: 589.21g.
Breakfast: Bananas, Naturegg Eggs, No Name Long Grain White Rice, Kikkoman Ponzu Sauce, Grapefruit, Bertolli Extra Virgin Olive Oil. Lunch: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Optimum Nutrition Serious Mass, Spinach, Fruit Flavored Sports Drink (Low Calorie), Almond Milk, Kroger Creamy Peanut Butter. Snacks/Other: Great Value Plain Bagels, Apples. more...
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gaining 4.9 lb a week
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