Weigh In record (no journal entry) for 26 April 2019
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2929 kcal
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Fat: 124.24g | Prot: 195.72g | Carb: 242.05g.
Breakfast: Truly Spiked & Sparkling, Oranges , Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Bananas, Great Value 2% Reduced Fat Milk. Lunch: Great Value Pinto Beans, Jennie-O Ground Turkey 85/15, Hormel Turkey Chili (No Beans), Fage Total 0% Greek Yogurt. Dinner: Land O'Lakes Salted Butter, Woodstock Farms Organic Tri-Color Peppers, First Street Peas & Carrots. Snacks/Other: Almond Milk. more...
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2226 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 9.8 lb a week
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